I'm going to figure out what my perfect diet is (I think I already know), and why I keep going off of it. You see, I've eventually defeated every diet I've ever gone on, even the ones that were working, and til now I've never explored the mystery of why. Until I figure out my inner reasons, I can't lose weight and look great, so rather than endlessly looking outside for another diet to solve my weight problem, I'm looking inside myself for my answers. Along the way I'll figure out how to create a diet from the best that are out there, but weaving them together and modifying them to work for me, so I can't excuse going off my diet by blaming the diet.
The Dialogue is a series of nonjudgmental, non-directive, loving questions asked to help a person clarify for themselves why they do, feel, want, and believe how they do. I hope others can use this approach to solve their weight problem, and model what it looks like. I can provide Option Process® Dialogues to those who want to explore their reasons for reaching for donuts rather than salads - I'm a Certified Option Process® Mentor-Counselor. We can talk by phone, skype or in-person. Call me now at 888-888-4744 to set up a phone session, or do a free 10 min discussion.